The Famous Healthy Oatmeal Apple Cake Recipe
Imagine eating a warm cake for breakfast that is actually good for your body. This healthy oatmeal apple cake is the perfect way to start your morning. It is full of sweet fruit and hearty grains that will keep you very full for hours.
This cake is not heavy. It is not overly sweet. It is balanced, nourishing, and full of flavor. You can enjoy it for breakfast, as an afternoon snack, or as a light dessert after dinner.
You can make this treat in your own kitchen with very simple things. It is much better than a sugary donut from a shop. If you love using healthy oats for your morning meal you should try this Healthy Banana Oatmeal Cookies Recipe.
Why This Healthy Cake Is A Sweet Success
This cake is a star because it uses maple syrup instead of white sugar. This makes it a very smart choice for families who want to eat less processed food. The apples add a natural sweetness that everyone in your home will love.
Kids will think they are eating a regular dessert but you will know it is full of fiber. This fiber helps their tummies stay happy and gives them energy to play. It is a win for parents who want to give their children a great snack.
The Best Apples For Your Healthy Baking
Picking the right apple is a very important part of making a great cake. You want an apple that is firm and sweet so it stays chunky after it cooks. Honeycrisp or Fuji apples are great choices for this recipe in your American home.
A firm apple will not turn into mush while it is in the hot oven. This gives your cake a nice texture that people really enjoy eating. You can even use a mix of different apples to get a very complex and bright fruit flavor today.
The Simple Ingredients You Will Need
- 2 cups old-fashioned rolled oats
- 1 teaspoon baking powder
- 1 tablespoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon sea salt
- 2 large fresh eggs
- 1/2 cup pure maple syrup
- 1/2 cup unsweetened applesauce
- 1 teaspoon pure vanilla extract
- 2 cups chopped fresh apples
- 1/2 cup chopped walnuts (optional)
Exactly How To Make It Step By Step
Chopping The Sweet Fresh Apples
Start by washing your apples under cold water and peeling the skin off. You want to cut them into very small cubes so they bake quickly. These tiny bits of fruit will make every single bite of your cake taste like a fresh orchard in the fall.
Take your time to make sure the pieces are all about the same size. This helps the fruit cook evenly so you do not have any hard spots. It is a very relaxing job to do while you listen to some music or talk with your kids in the kitchen.
Mixing The Dry Oat Flour Base
Put your oats into a blender and blend them until they look like a fine powder. This is your healthy flour that has no gluten or wheat inside. Pour this oat flour into a large bowl and add your cinnamon and baking powder and sea salt.
Stir the dry mix with a big spoon until the spices are spread out. You want the cinnamon to be everywhere so the cake smells very warm and cozy. The smell of the dry oats and spicy cinnamon is the best part of starting this fun project.
Whisking The Wet Healthy Ingredients
In a separate bowl you should whisk your fresh eggs and the maple syrup. Add the unsweetened applesauce and the vanilla extract to the bowl. The applesauce is a secret trick that takes the place of oil and keeps the cake very low in fat.
Mix it all together until it looks very smooth and has a nice amber color. This liquid will soak into the dry oats to create a thick and rich batter. It is a very simple process that even a young student can do with just a little help.
Baking The Cake To Perfection
Pour your wet mix into the dry bowl and stir them together very well. Fold in your chopped apples and walnuts until they are covered in batter. Pour the whole mix into a greased baking pan and spread it out so the top is very flat.
Bake the cake at 350 degrees for about thirty five minutes until golden. You will know it is done when the top feels springy to the touch. Your whole house will smell amazing and everyone will want to know when it is time to eat a slice.
Fun Ways To Serve Your Oatmeal Cake
- Serve a warm square with a dollop of cold Greek yogurt on top.
- Drizzle a little bit of almond butter over the cake for extra protein.
- Place some fresh apple slices on the side of the plate for a pretty look.
- Enjoy a piece for breakfast with a big glass of cold milk or orange juice.
- Top with a few extra walnuts for a nice crunch in every single bite.
- Eat a slice as a sweet snack after your practice or a long school day.
Helpful Tips For Success
- Always measure your oats before you blend them into a fine powder.
- Use a nonstick pan or parchment paper so the cake does not get stuck.
- Make sure your baking powder is fresh so the cake rises high and soft.
- Let the cake cool for ten minutes before you cut it into small squares.
- Store the leftovers in the fridge to keep the fruit fresh for days.
- Add a pinch of nutmeg if you want a deeper and warmer spice flavor.
How To Store Your Healthy Leftovers
You should keep your oatmeal apple cake in a container with a tight lid. It stays fresh in the refrigerator for up to five days. This makes it a great choice for meal prep if you want to have a fast and healthy breakfast all week long.
To make it taste fresh again you can put a slice in the microwave. Just fifteen seconds will make it warm and soft just like it was baked. It is the best way to enjoy a cozy meal on a busy Monday morning when you are in a very big hurry.
Why This Cake Is Better Than Muffins
Sometimes muffins can be dry or have too much sugar on the top. This cake is very moist because of the applesauce and the fresh fruit pieces. It is also easier to make one big pan instead of filling many tiny cupcake liners with batter.
You can cut the cake into whatever size you want, which is very helpful. If you are very hungry, you can take a big square for your meal. If you just want a small snack you can cut a tiny sliver. It gives you more choices for your daily food.
Frequently Asked Questions
Can I use honey instead of maple syrup?
Yes, you can use honey if you do not have any maple syrup in your house. Both are natural sweeteners that work very well with oats and apples. The taste will be a little different but it will still be very sweet and very yummy for you.
What is the best type of oats to use?
Old-fashioned rolled oats are the best choice for this healthy cake. They have the most fiber and they blend into a very nice flour texture. Quick oats will also work if that is all you have but stay away from the tiny steel-cut oats.
Can I add raisins to this recipe?
You can definitely add raisins if you love a burst of sweetness. Many people in America love the mix of apples and raisins in their desserts. Just stir in half a cup of raisins when you add the apples to the thick batter in your bowl.
Why is my cake a little bit mushy?
This usually happens if your apples were very juicy or if you used too much applesauce. Make sure you measure your wet ingredients very carefully. You can also bake it for five more minutes to help the oats soak up the extra liquid.
Is this cake safe for a gluten-free diet?
Yes, this cake is safe as long as you buy oats that say “gluten-free” on the bag. Oats do not naturally have gluten but they are often made in the same place as wheat. Checking the label is a very smart move to keep your tummy safe.
A Fresh Start For Your Kitchen
Baking this healthy oatmeal apple cake is a great way to show love. It is a simple recipe that makes your body feel strong and happy. You will love how easy it is to create a masterpiece with just a few wholesome things from your pantry.
We hope you enjoy the warm cinnamon smell and the sweet fruit taste. It is a classic treat that will become a favorite in your home. Thank you for visiting our site to learn this great recipe. We wish you many happy mornings of baking.
